Exercisesstrength
Cable Elevated Deadlift
Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position. To protect yourself from injury, always maintain a flat back on any exercise.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- cable
- Primary muscle
- glutes, hamstrings, lateral hamstrings
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.