Exercisesstrength
Cable Elevated Deadlift
Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position. To protect yourself from injury, always maintain a flat back on any exercise.
Category
strength
Difficulty
intermediate
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Elevated Deadlift work?
The Cable Elevated Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Cable Elevated Deadlift?
You need cable.
Is the Cable Elevated Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Cable Elevated Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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