Exercisesstrength
Cable Belt Squat
Put on a dip belt. Attach the strap/chain to the cable's carabiner. Take a few steps back. Begin to squat by flexing at the knees and hips. Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Belt Squat work?
The Cable Belt Squat works quads.
What equipment do you need for the Cable Belt Squat?
You need cable.
Is the Cable Belt Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Belt Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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