Exercisesstrength
Cable Belt Split Squat
Put on a dip belt and attach the strap/ chain to the cable's carabiner. Take a few steps back and take a split stance. Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- quads
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