Exercisesstrength
Cable Belt Split Squat
Put on a dip belt and attach the strap/ chain to the cable's carabiner. Take a few steps back and take a split stance. Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Belt Split Squat work?
The Cable Belt Split Squat works quads.
What equipment do you need for the Cable Belt Split Squat?
You need cable.
Is the Cable Belt Split Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Belt Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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