Exercisesstrength
Cable Behind The Back Lateral Raise
Place the cable all the way at the bottom and stand with the cable crossing behind your body. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Behind The Back Lateral Raise work?
The Cable Behind The Back Lateral Raise works shoulders, side delts, and delts.
What equipment do you need for the Cable Behind The Back Lateral Raise?
You need cable.
Is the Cable Behind The Back Lateral Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Behind The Back Lateral Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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