Cable Bar Staggered Romanian Deadlift
Start with a straight bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back. Stand with a staggered stance. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position. To protect yourself from injury, always maintain a flat back on any exercise.
strength
intermediate
cable
glutes
Muscles worked
Setup
Good to know.
What muscles does the Cable Bar Staggered Romanian Deadlift work?
The Cable Bar Staggered Romanian Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Cable Bar Staggered Romanian Deadlift?
You need cable.
Is the Cable Bar Staggered Romanian Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Cable Bar Staggered Romanian Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.