Exercisesstrength
Cable Bar Romanian Deadlift
Start with a straight bar or ez bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position. To protect yourself from injury, always maintain a flat back on any exercise.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Romanian Deadlift work?
The Cable Bar Romanian Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Cable Bar Romanian Deadlift?
You need cable.
Is the Cable Bar Romanian Deadlift good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Romanian Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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