Exercisesstrength
Cable Bar Romanian Deadlift
Start with a straight bar or ez bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position. To protect yourself from injury, always maintain a flat back on any exercise.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
cable
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- cable
- Primary muscle
- glutes, hamstrings, lateral hamstrings
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.