Exercisesstrength
Cable Bar Front Raise
Face away from the cables. With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Front Raise work?
The Cable Bar Front Raise works shoulders, front delts, and delts.
What equipment do you need for the Cable Bar Front Raise?
You need cable.
Is the Cable Bar Front Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Front Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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