Exercisesstrength
Cable Bar Face Pull
Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground. Pull your hands back to both sides of your head and hold the position. Slowly return weight to starting position. Repeat.
Category
strength
Difficulty
beginner
Equipment
cable
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
cable
Common questions
Good to know.
What muscles does the Cable Bar Face Pull work?
The Cable Bar Face Pull works shoulders and rear delts.
What equipment do you need for the Cable Bar Face Pull?
You need cable.
Is the Cable Bar Face Pull good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Cable Bar Face Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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