Barbell Zercher Good Morning
Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your elbows, with your palms facing towards your body. Keeping your core engaged and your back straight, bend at the hips and lower your torso forward until it is nearly parallel to the ground. Push through your heels to extend your hips and raise your body back to the starting position.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Zercher Good Morning work?
The Barbell Zercher Good Morning works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Zercher Good Morning?
You need barbell.
Is the Barbell Zercher Good Morning good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Zercher Good Morning to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.