Exercisesstrength
Barbell Z Press
Begin by sitting on the ground with your legs extended and a barbell in your hands, with your palms facing forward and your elbows bent. Keeping your core engaged and your back straight, lift the barbell up from your chest and press it straight up above your head. Lower the barbell back down to your chest.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- shoulders, front delts, delts
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