Exercisesstrength
Barbell Upright Row
Take a double overhand roughly shoulder width grip. Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- shoulders, side delts, delts
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.