Exercisesstrength
Barbell Upright Row
Take a double overhand roughly shoulder width grip. Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Upright Row work?
The Barbell Upright Row works shoulders, side delts, and delts.
What equipment do you need for the Barbell Upright Row?
You need barbell.
Is the Barbell Upright Row good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Upright Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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