Exercisesstrength
Barbell Sumo Pause Deadlift
Set up for a sumo deadlift, grip the barbell. Lift, pause at knee height. Hold briefly, then complete the lift; reset and repeat for desired reps.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Sumo Pause Deadlift work?
The Barbell Sumo Pause Deadlift works lower back and glutes.
What equipment do you need for the Barbell Sumo Pause Deadlift?
You need barbell.
Is the Barbell Sumo Pause Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Sumo Pause Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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