Barbell Stiff Leg Deadlifts
Stand with a barbell at your shins with your feet shoulder width apart. Bend forward at your hips and keep your knees as fully extended as possible. Grab the barbell and then extend your hips while maintaining a straight back. From the standing position, lower the weight in a controlled manner. You can either lower the weight to the floor or before you touch the floor, depending on your mobility.
strength
intermediate
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Stiff Leg Deadlifts work?
The Barbell Stiff Leg Deadlifts works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Stiff Leg Deadlifts?
You need barbell.
Is the Barbell Stiff Leg Deadlifts good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Stiff Leg Deadlifts to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.