Exercisesstrength
Barbell Step Up
Begin by standing in front of a sturdy box or bench that is about knee-height, holding a barbell across your upper back and shoulders, using an overhand grip. Place your right foot on the box and push through the heel to lift your body up and onto the box. Step back down with your right foot.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Step Up work?
The Barbell Step Up works quads.
What equipment do you need for the Barbell Step Up?
You need barbell.
Is the Barbell Step Up good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell Step Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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