Exercisesstrength
Barbell Staggered Deadlift
Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time. Bend your back knee and push your hips back. Look for a stretch in your front hamstring. When you feel the stretch, push your hips forward again until you're back in a standing position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, hamstrings, lateral hamstrings
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.