Exercisesstrength
Barbell Staggered Deadlift
Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time. Bend your back knee and push your hips back. Look for a stretch in your front hamstring. When you feel the stretch, push your hips forward again until you're back in a standing position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Staggered Deadlift work?
The Barbell Staggered Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Staggered Deadlift?
You need barbell.
Is the Barbell Staggered Deadlift good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Staggered Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.