Barbell Snatch Grip Romanian Deadlift
Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground. Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart. Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings. When you feel the stretch, push your hips forward until you are back in a standing position.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Snatch Grip Romanian Deadlift work?
The Barbell Snatch Grip Romanian Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Snatch Grip Romanian Deadlift?
You need barbell.
Is the Barbell Snatch Grip Romanian Deadlift good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Snatch Grip Romanian Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.