Barbell Snatch Grip High Pull
Stand with feet hip-width apart, gripping the barbell with a wide (snatch-width) grip. Keep your back straight, chest up, and bar close to your body. Drive through your legs, extending your hips, knees, and ankles while pulling the barbell up explosively. Shrug your shoulders forcefully and pull the bar as high as possible, keeping elbows above the bar. Lower the bar back to the starting position in a controlled manner and reset for the next rep.
strength
intermediate
barbell
traps (mid-back)
Muscles worked
Setup
Good to know.
What muscles does the Barbell Snatch Grip High Pull work?
The Barbell Snatch Grip High Pull works traps (mid-back), lower back, glutes, and traps.
What equipment do you need for the Barbell Snatch Grip High Pull?
You need barbell.
Is the Barbell Snatch Grip High Pull good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Snatch Grip High Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.