Exercisesstrength
Barbell Single Leg Deadlift
Start by pushing your hips straight back and extending your non-working leg behind you. It is ok to touch your other foot back to the ground each rep. Leave your knee mostly extended. Look for a stretch in your hamstring. When you feel the stretch, push your hips forward until you're back in a standing position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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