Exercisesstrength
Barbell Single Leg Deadlift
Start by pushing your hips straight back and extending your non-working leg behind you. It is ok to touch your other foot back to the ground each rep. Leave your knee mostly extended. Look for a stretch in your hamstring. When you feel the stretch, push your hips forward until you're back in a standing position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Single Leg Deadlift work?
The Barbell Single Leg Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Single Leg Deadlift?
You need barbell.
Is the Barbell Single Leg Deadlift good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Single Leg Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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