Exercisesstrength
Barbell Romanian Deadlift
Take a shoulder width, double overhand or mixed grip. Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings. When you feel the stretch, push your hips forward until you're back in a standing position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Romanian Deadlift work?
The Barbell Romanian Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Romanian Deadlift?
You need barbell.
Is the Barbell Romanian Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Romanian Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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