Exercisesstrength
Barbell Reverse Lunge
Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed. Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground. Push off your back foot, returning to the starting position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Reverse Lunge work?
The Barbell Reverse Lunge works quads.
What equipment do you need for the Barbell Reverse Lunge?
You need barbell.
Is the Barbell Reverse Lunge good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Reverse Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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