Barbell Reverse Deadlift
Start by standing with your feet about hip-width apart, with your toes pointed slightly outward. Place a barbell on the floor behind you, with the weight plates on either side. Bend down and grab the barbell with an overhand grip, your hands slightly wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar. Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
strength
advanced
barbell
quads
Muscles worked
Setup
Good to know.
What muscles does the Barbell Reverse Deadlift work?
The Barbell Reverse Deadlift works quads.
What equipment do you need for the Barbell Reverse Deadlift?
You need barbell.
Is the Barbell Reverse Deadlift good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Reverse Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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