Exercisesstrength
Barbell Quad Stomp
Have the barbell in a high bar position and place your foot on a plate or a low box. Put all of your weight on your front foot and lean forward. Lower until your calves touch your hamstrings and then extend back up.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- quads
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