Exercisesstrength
Barbell Quad Stomp
Have the barbell in a high bar position and place your foot on a plate or a low box. Put all of your weight on your front foot and lean forward. Lower until your calves touch your hamstrings and then extend back up.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Quad Stomp work?
The Barbell Quad Stomp works quads.
What equipment do you need for the Barbell Quad Stomp?
You need barbell.
Is the Barbell Quad Stomp good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Quad Stomp to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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