Barbell Overhead Press
Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms). Pull your chin back and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint. Press until your elbows are extended and push your head forward slightly. Return to the start position with control. Pulling your chin back to allow the bar to pass your face safely.
strength
intermediate
barbell
shoulders
Muscles worked
Setup
Good to know.
What muscles does the Barbell Overhead Press work?
The Barbell Overhead Press works shoulders and delts.
What equipment do you need for the Barbell Overhead Press?
You need barbell.
Is the Barbell Overhead Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Overhead Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.