Exercisesstrength
Barbell Landmine Sissy Squat
Hold the bar in a goblet position. Stand tall, push your knees forward until your calves touch your hamstrings. Make sure to keep your hips extended.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quadsrectus femoris
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- quads, rectus femoris
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.