Exercisesstrength
Barbell Landmine Sissy Squat
Hold the bar in a goblet position. Stand tall, push your knees forward until your calves touch your hamstrings. Make sure to keep your hips extended.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quadsrectus femoris
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Landmine Sissy Squat work?
The Barbell Landmine Sissy Squat works quads and rectus femoris.
What equipment do you need for the Barbell Landmine Sissy Squat?
You need barbell.
Is the Barbell Landmine Sissy Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Landmine Sissy Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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