Exercisesstrength
Barbell Jefferson Deadlift
Stand centered over the barbell, feet shoulder-width apart. Grip the bar with both hands, one in front, one behind. Lift by driving through your heels, keeping your back straight, then lower slowly.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Jefferson Deadlift work?
The Barbell Jefferson Deadlift works lower back and glutes.
What equipment do you need for the Barbell Jefferson Deadlift?
You need barbell.
Is the Barbell Jefferson Deadlift good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Jefferson Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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