Exercisesstrength
Barbell Jefferson Deadlift
Stand centered over the barbell, feet shoulder-width apart. Grip the bar with both hands, one in front, one behind. Lift by driving through your heels, keeping your back straight, then lower slowly.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- lower back, glutes
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