Barbell High Bar Good Morning
Place the bar on your traps. You may need a pad so the bar doesn't dig into your cervical spine. Push your hips straight back. Your knees should stay MOSTLY extended (think soft knees). Also make sure to Look for what feels like a stretch in your hamstrings. The stretch feeling means you're likely nearing the end of your Range of Motion without rounding your spine. When you feel the stretch push your hips forward until you're in a standing position.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell High Bar Good Morning work?
The Barbell High Bar Good Morning works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell High Bar Good Morning?
You need barbell.
Is the Barbell High Bar Good Morning good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell High Bar Good Morning to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.