Exercisesstrength
Barbell Front Raise
Stand tall with an overhand grip on the barbell. Raise your arms until your fists are around eye level. Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Front Raise work?
The Barbell Front Raise works shoulders, front delts, and delts.
What equipment do you need for the Barbell Front Raise?
You need barbell.
Is the Barbell Front Raise good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Front Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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