Exercisesstrength
Barbell Deficit Conventional Deadlift
Stand with your mid-foot under the bar, feet should be on a plate or elevated platform, and grip the bar with your hands, about a shoulder width apart. Bend your knees, then lift the bar by straightening your back. It is important to keep your back straight. Stand to your full height and hold. Lower the bar to the floor by bending your knees and keeping your back straight.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Deficit Conventional Deadlift work?
The Barbell Deficit Conventional Deadlift works lower back and glutes.
What equipment do you need for the Barbell Deficit Conventional Deadlift?
You need barbell.
Is the Barbell Deficit Conventional Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Deficit Conventional Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.