Exercisesstrength
Barbell Conventional Pause Deadlift
Set up for a standard deadlift, grip the barbell. Lift, pause at knee height. Hold briefly, then complete the lift; reset and repeat for desired reps.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutes
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- lower back, glutes
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