Exercisesstrength
Barbell Bradford Press
Hold a barbell at shoulder height with a pronated grip. Press the barbell over your head. Lower it behind your head, then return to the front. Repeat for desired reps.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Bradford Press work?
The Barbell Bradford Press works shoulders and delts.
What equipment do you need for the Barbell Bradford Press?
You need barbell.
Is the Barbell Bradford Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Bradford Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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