Exercisesstrength
Barbell Bradford Press
Hold a barbell at shoulder height with a pronated grip. Press the barbell over your head. Lower it behind your head, then return to the front. Repeat for desired reps.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- shoulders, delts
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