Exercisesstrength
Barbell Behind The Neck Seated Overhead Press
Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms). Push your head foward and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint. Press until your elbows are extended and push your head forward slightly.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsfront deltsdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Behind The Neck Seated Overhead Press work?
The Barbell Behind The Neck Seated Overhead Press works shoulders, side delts, front delts, and delts.
What equipment do you need for the Barbell Behind The Neck Seated Overhead Press?
You need barbell.
Is the Barbell Behind The Neck Seated Overhead Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Behind The Neck Seated Overhead Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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