Exercisesstrength
Barbell Behind The Neck Seated Overhead Press
Take a roughly shoulder width grip. There should be a straight line from your elbow to fist (vertical forearms). Push your head foward and press the weight toward the ceiling by extending at the elbow joint and flexing at the shoulder joint. Press until your elbows are extended and push your head forward slightly.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsfront deltsdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- shoulders, side delts, front delts, delts
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