Exercisesstrength
Barbell Behind The Neck Press
Grip bar slightly wider than shoulders and rest it across upper traps. Brace core, press bar upward until arms are fully extended overhead. Lower bar slowly behind head under control and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Behind The Neck Press work?
The Barbell Behind The Neck Press works shoulders and delts.
What equipment do you need for the Barbell Behind The Neck Press?
You need barbell.
Is the Barbell Behind The Neck Press good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Behind The Neck Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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