Exercisesstrength
Barbell Behind The Neck Press
Grip bar slightly wider than shoulders and rest it across upper traps. Brace core, press bar upward until arms are fully extended overhead. Lower bar slowly behind head under control and repeat.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
shoulders
Muscles
Muscles worked
shouldersdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- shoulders, delts
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