Exercisesstrength
Barbell Banded Romanian Deadlift
Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees. Hinge at the hips, keeping the bar close and back straight throughout. Squeeze glutes, drive hips forward, and return to full standing position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Banded Romanian Deadlift work?
The Barbell Banded Romanian Deadlift works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Barbell Banded Romanian Deadlift?
You need barbell.
Is the Barbell Banded Romanian Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Banded Romanian Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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