Exercisesstrength
Barbell Banded Romanian Deadlift
Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees. Hinge at the hips, keeping the bar close and back straight throughout. Squeeze glutes, drive hips forward, and return to full standing position.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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