Exercisesstrength
Barbell Banded Back Squat
Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart. Brace your core, push hips back, and lower until thighs are parallel to the floor. Drive through your heels, extend hips and knees, and return to standing tall.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Banded Back Squat work?
The Barbell Banded Back Squat works quads.
What equipment do you need for the Barbell Banded Back Squat?
You need barbell.
Is the Barbell Banded Back Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Banded Back Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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