Exercisesstrength
Barbell Banded Back Squat
Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart. Brace your core, push hips back, and lower until thighs are parallel to the floor. Drive through your heels, extend hips and knees, and return to standing tall.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- quads
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