Exercisesstrength
Band Upright Row
Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip. Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- resistance band
- Primary muscle
- shoulders, side delts, delts
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