Exercisesstrength
Band Upright Row
Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip. Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Upright Row work?
The Band Upright Row works shoulders, side delts, and delts.
What equipment do you need for the Band Upright Row?
You need resistance band.
Is the Band Upright Row good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Band Upright Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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