Exercisesstrength
Band Standing Good Morning
Stand on band and loop it around upper back, feet hip-width apart. Hinge at hips while keeping back flat and slight bend in knees. Squeeze glutes to return to standing, maintaining band tension throughout.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Standing Good Morning work?
The Band Standing Good Morning works glutes, hamstrings, and lateral hamstrings.
What equipment do you need for the Band Standing Good Morning?
You need resistance band.
Is the Band Standing Good Morning good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Standing Good Morning to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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