Exercisesstrength
Band Standing Good Morning
Stand on band and loop it around upper back, feet hip-width apart. Hinge at hips while keeping back flat and slight bend in knees. Squeeze glutes to return to standing, maintaining band tension throughout.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstringslateral hamstrings
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes, hamstrings, lateral hamstrings
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