Exercisesstrength
Band Single Arm Lateral Raise
Stand on band and hold handle or loop at your side with slight elbow bend. Raise arm out to the side until shoulder height, keeping torso still. Lower slowly under control, maintaining constant tension on the delt.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Single Arm Lateral Raise work?
The Band Single Arm Lateral Raise works shoulders, side delts, and delts.
What equipment do you need for the Band Single Arm Lateral Raise?
You need resistance band.
Is the Band Single Arm Lateral Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Single Arm Lateral Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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