Exercisesstrength
Band Single Arm Lateral Raise
Stand on band and hold handle or loop at your side with slight elbow bend. Raise arm out to the side until shoulder height, keeping torso still. Lower slowly under control, maintaining constant tension on the delt.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- shoulders, side delts, delts
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