Exercisesstrength
Band Romanian Deadlift
Stand on your band with both feet. Hinge forward at the hips while keeping a flat back. Hinge until you feel a stretch in your hamstrings. Push your hips back forward until you are in a standing position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Romanian Deadlift work?
The Band Romanian Deadlift works glutes and hamstrings.
What equipment do you need for the Band Romanian Deadlift?
You need resistance band.
Is the Band Romanian Deadlift good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Romanian Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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