Exercisesstrength
Band Romanian Deadlift
Stand on your band with both feet. Hinge forward at the hips while keeping a flat back. Hinge until you feel a stretch in your hamstrings. Push your hips back forward until you are in a standing position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes, hamstrings
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