Band Rear Delt Fly
Start by standing between the two anchored bands with your feet shoulder-width apart and the bands positioned at a high point. Grasp the ends of each band with your hands, keeping your palms facing each other. Keeping your arms slightly bent and your back straight, slowly pull the bands away from your body until your arms are extended straight out to the sides. Hold for a second, then slowly release back to the starting position. Repeat for desired reps.
strength
intermediate
resistance band
shoulders
Muscles worked
Setup
Good to know.
What muscles does the Band Rear Delt Fly work?
The Band Rear Delt Fly works shoulders and rear delts.
What equipment do you need for the Band Rear Delt Fly?
You need resistance band.
Is the Band Rear Delt Fly good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Rear Delt Fly to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.