Exercisesstrength
Band Pullthrough
Anchor the band to the lowest point possible. Straddle the band and then grab with both hands. Take a few steps away until the band is taut. Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pullthrough work?
The Band Pullthrough works glutes and hamstrings.
What equipment do you need for the Band Pullthrough?
You need resistance band.
Is the Band Pullthrough good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Pullthrough to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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