Exercisesstrength
Band Pullthrough
Anchor the band to the lowest point possible. Straddle the band and then grab with both hands. Take a few steps away until the band is taut. Push your butt back until you feel a stretch in your hamstrings. Then extend the hips back into the starting position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes, hamstrings
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