Exercisesstrength
Band Pull Apart
Grab the band with a shoulder width grip. Point your arms straight in front of you. Retract your shoulder blades and shoulder joint until the band taps your chest.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pull Apart work?
The Band Pull Apart works shoulders and rear delts.
What equipment do you need for the Band Pull Apart?
You need resistance band.
Is the Band Pull Apart good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Pull Apart to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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