Exercisesstrength
Band Pull Apart
Grab the band with a shoulder width grip. Point your arms straight in front of you. Retract your shoulder blades and shoulder joint until the band taps your chest.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- shoulders, rear delts
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