Exercisesstrength
Band Overhead Press
Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level. Brace your core and push the bands overhead, fully extending your arms. Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Overhead Press work?
The Band Overhead Press works shoulders, front delts, and delts.
What equipment do you need for the Band Overhead Press?
You need resistance band.
Is the Band Overhead Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Overhead Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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