Exercisesstrength
Band Overhead Press
Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level. Brace your core and push the bands overhead, fully extending your arms. Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersfront deltsdelts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- shoulders, front delts, delts
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