Exercisesstrength
Band Mid Lateral Raise
Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- shoulders, side delts, delts
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