Exercisesstrength
Band Mid Lateral Raise
Anchor a band to a point that is the same height as your fist when your arms are at your side and stand with the band crossing your body. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Mid Lateral Raise work?
The Band Mid Lateral Raise works shoulders, side delts, and delts.
What equipment do you need for the Band Mid Lateral Raise?
You need resistance band.
Is the Band Mid Lateral Raise good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Mid Lateral Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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