Exercisesstrength
Band Low Lateral Raise
Anchor a band to a low point and stand with the band crossing your body. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersside deltsdelts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Low Lateral Raise work?
The Band Low Lateral Raise works shoulders, side delts, and delts.
What equipment do you need for the Band Low Lateral Raise?
You need resistance band.
Is the Band Low Lateral Raise good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Low Lateral Raise to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
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