Exercisesstrength
Band Leg Extension
Anchor a band to something stable and set up a bench. Run through the band underneath the bench and loop around your feet. Flex and extend your knees.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- quads
Keep exploring
Related movements.
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.