Exercisesstrength
Band Leg Extension
Anchor a band to something stable and set up a bench. Run through the band underneath the bench and loop around your feet. Flex and extend your knees.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
quads
Muscles
Muscles worked
quads
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Leg Extension work?
The Band Leg Extension works quads.
What equipment do you need for the Band Leg Extension?
You need resistance band.
Is the Band Leg Extension good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Leg Extension to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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