Exercisesstrength
Band High Face Pull
Start with a band anchored to a high point. Stagger your stance. Pull the band to the bridge of your nose.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band High Face Pull work?
The Band High Face Pull works shoulders and rear delts.
What equipment do you need for the Band High Face Pull?
You need resistance band.
Is the Band High Face Pull good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band High Face Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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