Exercisesstrength
Band Good Morning
Anchor the band at hip level. Take a few steps away until the band is taut. Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteshamstrings
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Good Morning work?
The Band Good Morning works glutes and hamstrings.
What equipment do you need for the Band Good Morning?
You need resistance band.
Is the Band Good Morning good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Good Morning to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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