Exercisesstrength
Band Face Pull
Anchor the band at eye level. Take a few steps away until the band is taut. Use an overhand grip with both hands. Pull the band to the bridge of your nose flaring your elbows out.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
shoulders
Muscles
Muscles worked
shouldersrear delts
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Face Pull work?
The Band Face Pull works shoulders and rear delts.
What equipment do you need for the Band Face Pull?
You need resistance band.
Is the Band Face Pull good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Face Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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