Yellow rice with seasoning, dry packet mix, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.53 mg14%
- Zinc 1.21 mg11%
- Folate 140 µg35%
- Niacin 3.51 mg22%
- Calcium 35 mg3%
- Thiamin 0.4 mg33%
- Magnesium 112 mg27%
- Potassium 801 mg17%
- Vitamin A 9 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.25 mg2%
- Vitamin K 0.6 µg1%
- Phosphorus 174 mg14%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.58 mg34%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in yellow rice with seasoning, dry packet mix, unprepared?
Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100 grams. Roughly 28 of those calories come from protein, 299 from carbohydrates, and 16 from fat.
Is yellow rice with seasoning, dry packet mix, unprepared high in protein?
Yellow rice with seasoning, dry packet mix, unprepared provides 7.02 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in yellow rice with seasoning, dry packet mix, unprepared?
Yellow rice with seasoning, dry packet mix, unprepared contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is yellow rice with seasoning, dry packet mix, unprepared in?
Yellow rice with seasoning, dry packet mix, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 168956). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.75 g2%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 1316 mg57%
- Total Carbohydrate 74.68 g27%
- Dietary Fiber 1.8 g6%
- Protein 7.02 g14%
- Calcium 35 mg3%
- Iron 2.53 mg14%
- Potassium 801 mg17%
*Percent Daily Values are based on a 2,000 calorie diet.
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