RICE-A-RONI, chicken flavor, unprepared
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.77 mg15%
- Zinc 1.36 mg12%
- Folate 26 µg7%
- Niacin 5.12 mg32%
- Calcium 18 mg1%
- Thiamin 0.59 mg49%
- Magnesium 31 mg7%
- Potassium 153 mg3%
- Vitamin A 3 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.15 mg1%
- Vitamin K 0.6 µg1%
- Phosphorus 126 mg10%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.18 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice-a-roni, chicken flavor, unprepared?
RICE-A-RONI, chicken flavor, unprepared contains 356 calories per 100 grams. Roughly 43 of those calories come from protein, 304 from carbohydrates, and 9 from fat.
Is rice-a-roni, chicken flavor, unprepared high in protein?
RICE-A-RONI, chicken flavor, unprepared provides 10.64 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice-a-roni, chicken flavor, unprepared?
RICE-A-RONI, chicken flavor, unprepared contains 1.2 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice-a-roni, chicken flavor, unprepared in?
RICE-A-RONI, chicken flavor, unprepared is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 173347). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.04 g1%
- Saturated Fat 0.39 g2%
- Cholesterol 0 mg0%
- Sodium 884 mg38%
- Total Carbohydrate 76.08 g28%
- Dietary Fiber 1.2 g4%
- Protein 10.64 g21%
- Calcium 18 mg1%
- Iron 2.77 mg15%
- Potassium 153 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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